營養英語文章

『壹』 求關於食物的英語文章

With today』s way of life, people are more likely to suffer from obesity, and exposed to various diseases or contract some forms of cancer. On the other hand, modern day medicine has evolved such that people can rely on the latest drugs or devices to treat cancer.
現在，人們患上肥胖症，癌症的幾率越來越高。從另一方面來說，現在人們可以依賴先進的葯品和其他設備來治療癌症。
When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. Thus, we should always go for regular health screenings to detect cancer in its early stages and isolate it early. On the other hand, we also try to prevent or delay contracting cancer as far as possible by consuming healthy foods, which we have compiled a list of for you. (Do not replace this list with your regular health checkup.)
但是，說到治療、預防和發現癌症，最好的方法還是防患未然。所以，我們應該找到一些可以提早預防癌症的方法。從另一方面來說，我們也可以攝取健康的食物來預防或者延緩癌症，以下就是一些對身體有益的食物單（不要用它們完全替代你的正常體檢）。

1. Cauliflower
1. 花椰菜
Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells.
花椰菜含有蘿卜硫素，這種物質可以對抗癌症。當花椰菜分解時，會釋放蘿卜硫素，所以一定要在吞咽之前好好咀嚼它們。這種物質可以破壞癌細胞，而不損害我們的健康。
There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.
在網上你可以找到各種各樣做花椰菜的菜譜。花椰菜和西蘭花有相似的功效，所以吃西蘭花也是個不錯的選擇。

2. Carrots
2. 胡蘿卜
Even though carrots are mainly thought to be good for one』s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer.
盡管大多數人都知道胡蘿卜對我們的眼睛好，但是研究人員在過去十年經過研究證實，胡蘿卜可以對抗癌症，尤其是前列腺癌。
A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!
在老鼠身上進行的實驗發現，攝入胡蘿卜可以使前例腺癌停止擴大。胡蘿卜還有許多其他的好處，所以吃胡蘿卜非常好！

3. Avocados
3. 牛油果
Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to rece the risk of certain forms of cancer.
許多人都不喜歡吃牛油果，但是這種食物好處多多，是你廚房的必備品。牛油果的營養豐富，大多都是抗氧化劑，可以減少患癌症的風險。
Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.
牛油果還含有大量健康的單元不飽和脂肪。這是一種高脂肪水果，但是有趣的是，其他水果都是脂肪含量低或者零脂肪，但是吃牛油果反而能夠促進減肥。
As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
作為一種食物，牛油果的做法很多。你可以做鱷梨色拉醬，夾著三明治吃，或者同其他水果、果汁或者奶昔一起吃。

4. Broccoli
4. 西蘭花
Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli. Find it in whichever form you can, be it fresh, frozen or pre-cooked, it will still retain most of its nutritional value!
西蘭花是抗癌小能手，可以抵禦多種癌症。其中，它們抵抗結腸癌和膀胱癌的作用最好。你可以隨便做西蘭花，生吃、涼拌吃或者做熟吃，它的營養基本不會流失！
The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.
西蘭花的纖維素含量很高，可以促進腸胃蠕動。所以，多吃西蘭花對你的身體有好處。

5. Tomatoes
5. 西紅柿
Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits.
西紅柿既健康又好吃。做熟的西紅柿可以促使你的身體釋放更多的番茄紅素，這種植物化學成分對抗癌效果特別好。
Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.
西紅柿也有許多抗氧化劑，可以預防和治療前列腺癌。
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.
吃西紅柿的方法也有很多。可以生吃，熟吃，也可以榨汁。

6. Walnuts
6. 堅果
Want to prevent breast cancer or prostate cancer? Walnuts may be your answer. They also contain lots of omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and recing high cholesterol. Walnuts are great as a breakfast food or as a snack in between meals.
想預防乳腺癌或者前列腺癌嗎？堅果可以幫助你。它們含有許多歐米茄3脂肪酸，這種脂肪酸對健康有好處，可以降低我們患有冠心病和高膽固醇的概率。堅果可以在早飯時吃，也可以作為加餐。

7. Garlic
7.大蒜
Eating garlic has numerous health benefits, one of which of course is that it helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also have antiviral and antibacterial effects, acting like antibiotics and can work well especially against fungal infections.
吃大蒜有許多好處，其中一個就是預防癌症。大蒜能夠讓癌細胞停止生長和擴散。它們還有抗病毒抗菌的效果，尤其是對抗真菌感染。

8. Ginger
8. 姜
Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.
研究表明姜比癌症葯品的治療效果還要好！尤其是在治療前列腺癌症方面。
Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness. If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a light ginger water or tea.
此外，姜還有抗炎物質，可以治療暈車。如果你有這樣的症狀，吃一些乾薑皮，或者姜水薑茶，都會有效果。

『貳』 關於健康的英語文章~

健康和營養：
Nutrition for Health and Development

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more proctive and more able to create opportunities to graally break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.

All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

健康和鍛煉

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

鍛煉與健康
人們想要健康.什麼是健康呢?你感覺到強壯和好.你的眼睛明亮而清晰.你的臉清潔而新鮮.你感到高興和時刻為任保事裝備著.你滿意你的工作和生活.那你生活在健康中.鍛煉是保掛我們身體健康的方法之一.培養鍛煉肌肉使他們更加強壯.你可以走路和扔球是因為你觸摸你手臂柔弱的部分,你可以感覺到你的肌肉.當你彎曲你的手臂你可以感到大塊的肌肉移動並變得堅硬.鍛煉不僅使維持你四肢的肌肉和身體情況良好,但同樣也加固心肌和呼吸.鍛煉有助於使心臟強壯,你是否曾感覺到你的心跳?當你跑步的時候心跳比你保掛靜止的時候快些.當我們鍛煉時心更自由的供應多的血液.並且能為身體的各個部分提供更好的服務.鍛煉有助於肺更好的工作.肺充滿並且迅速的呼吸發展發胸腔的肌肉.讓我們參與鍛煉,越早,越好.

『叄』 求一篇英語作文，題目是對健康飲食的看法，帶翻譯

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

『肆』 關於一篇健康飲食建議的英語小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

『伍』 求一篇關於營養學方面的英文文獻

Trace elements
The human body is composed by 60 various elements. According to the element in the human body, can be divided into different levels of two kinds of elements and trace elements. The total weight of all the human element, such as the above 0.01 carbon, hydrogen, oxygen, nitrogen, calcium, phosphorus, magnesium, sodium, called macro amount. The total weight of all the human element, such as 0.01% below iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine, called the trace element. Trace elements in human body, such as zinc content is slim body total weight only three millionth 13. Iron is only 100 PPM.

Trace elements in human body, although the content, but with person's survival and health. They absorb excessive, insufficient, or lack of different degrees of human physiological cause abnormal or disease. The most prominent role of trace element is closely related with the vigor of life, just like a match that size or less of the quantity can exert great physiological function. Note the trace element
Trace elements and human health
Must be directly or indirectly by soil supply. According to the scientific research, so far, has been identified and human health and life of the essential trace elements about 18 kinds, namely with iron, copper, zinc, manganese, chromium, cobalt, nickel, selenium, iodine, fluorine, molybdenum, vanadium, tin, silicon, strontium, boron, rb, arsenic, etc. This each trace element has its special physiological function. Although they are very content in the human body, but some of the human body to maintain metabolism is the decisive is necessary. Once the lack of these essential trace elements, the human body will appear even life-threatening diseases. Such as zinc deficiency can lead to mouth, eyes, rectal or the red, pimples, wen rash. As iron constitutes one of the major components of hemoglobin, lack of iron may cause iron-deficiency anaemia. Foreign had reported: the body contains iron, copper, zinc, all can weaken the immune mechanism to resist disease (power), rece the disease-resistant ability, fuelling bacterial infections, and the higher mortality after infection. The trace elements in disease, cancer, prolong life etc are also plays a role that cannot be ignored.
Trace elements in human body, although the content of small, but with the long and health. Such as zinc deficiency can lead to mouth, eyes, rectal or the red, pimples and eczema. As iron constitutes one of the major components of hemoglobin, lack of iron may cause iron-deficiency anaemia. Human needs from the various elements in the food. Due to various food contains element types and quantity is not identical, so in the normal diet, coarse, combined with meat or fish is tie-in XiLiang  slant, don't eat, not picky, can satisfy the need of various elements. Conversely, can cause lack of certain elements.

Molecular biology research reveals, trace elements and protein and other organic by groups, formed the enzyme, hormone, vitamin etc biological macromolecules, plays an important physiological and biochemical functions. Trace elements within the first constitutes an important carrier and electronic transfer system. Iron exists in hemoglobin and muscle protein, in their execution of carrying oxygen in the process of oxygen and iron plays an important role.

Enzyme catalysts, life is far more than 1000 body found in the enzyme, about 5

0? The trace element to close to 70% or activate cells, enzyme system function quite wide: from weak to constitute the highly specific ion effect of compound enzyme and nonmetallic enzymes, metal. Valley Dan Kennedy pulse peroxidase is typical of nonmetal enzyme inhibition, it is free. Remove peroxide. Protect membrane integrity, etc. This enzyme molecule contains four selenium atoms. Zinc is not only the carbonate phenolic enzyme, DNA polymerases and RNA polymerase kinds of enzymes, and a necessary component of enzyme activity with 100. Manganese as ion sex strong trace elements are valid activation agent, can activate enzymes catalysis metal.

Iodine for biosynthesis of thyroid hormone necessary, While maintaining the subject in zinc insulin in structure, every indispensable insulin molecular combining two zinc atom. Vitamin than is the thymus krabi steep and eventually DNA synthesis nuclear gone.love biosynthesis and transcription necessary phenol-o-methyl shift. The molecules of a drill relate to close the atomic structure parts, containing it ring of the compound - goo elim coenzyme is known to the most effective biological catalyst in one of many enzyme plays an unusual molecular rearrangement. The nucleic acid is genetic information carriers. Trace elements of the physical and chemical properties of nucleic acid can be influenced. Various RNA polymerase contains zinc, and nuclear yesterday acid oxidorectase functions depend on dry iron.

『陸』 求一篇調查一種食物的營養成分含量的英語作文

Research
Today I researched on a soft drink--Lulu. I enjoy drinking it very much. I think it's quite tasty. Yet I don't know if it's nutritious. Therefore, I did research (research前面不加a，research不可數) on it. My research results are as follows: It's ingredients include water, cane sugar, and apricot kernel (不能用almond，almond是指美國大杏仁，不是露露里的那種，露露的是apricot kernel). The nutrition facts show that in every 100 grams of Lulu, there are 0.5 grams of protein, 1 gram of fat, and 7.5 grams of carbohydrates (這兒用復數). Based on its nutrition facts, I now know that it's good for my health. I do think I should drink more Lulu.

『柒』 關於健康飲食的英語作文

The lunch adds the yogurt body is healthier

Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.

Demonstrates according to the statistical data, our daily breakfast 熱能供應 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.

Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.

According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.

Everybody did not forget, the lunch added the yogurt, the body is healthier!
午飯加酸奶 身體更健康

早晚喝一杯牛奶已經成為很多人養成的好習慣，可你知道嗎，午飯時或午飯後喝一杯酸奶，對健康也能起到重要的作用。

根據統計資料顯示，我們每天早餐的熱能供應占當日總熱能需求的25%—30%，因此，早餐時喝一杯牛奶能夠有效地補充熱能；晚上臨睡前喝一杯則有助於增加睡眠質量，讓你進入深度熟睡狀態，還能保證牛奶營養的充分吸收和消化。那麼，午餐時喝酸奶有什麼好處呢？專家指出，酸奶中含有大量的乳酸、醋酸等有機酸，它們不僅賦予了酸奶清爽的酸味，還能幫助它形成細嫩的凝乳，從而抑制有害微生物的繁殖，同時，使腸道的鹼性降低，酸性增加，促進胃腸蠕動和消化液的分泌。此外，隨著酸奶的生產技術、生產工藝不斷進步，一些乳品大品牌，如蒙牛等，已經將其酸奶產品中的益生菌由兩種變成了4種，這樣不僅酸奶的營養價值比同類產品有了明顯提高，其幫助消化、抑制有害菌的作用也得到了更一步的加強。

千萬別小看酸奶的這些作用，這對於那些吃完午餐就坐在電腦前不再活動，容易導致消化不良或脂肪積累的上班族來說，非常有益。同時，酸奶中的酪氨酸對於緩解心理壓力過大、高度緊張和焦慮而引發的人體疲憊有很大的幫助。經過乳酸菌發酵，酸奶中的蛋白質、肽、氨基酸等顆粒變得微小，游離酪氨酸的含量大大提高，吸收起來也更容易。午飯時或午飯後喝一杯酸奶，可以讓上班族放鬆心情，在整個下午都精神抖擻，更有利於提高工作效率。

據一項最新的研究發現，酸奶還具有減輕輻射損傷、抑制輻射後人的淋巴細胞數目下降的作用。動物實驗證明，攝入酸奶後的小鼠對輻射的耐受力增強，並減輕了輻射對免疫系統的損害。對於那些長時間面對電腦，每時每刻籠罩在電磁輻射中的上班族來說，利用午飯的時間喝一杯酸奶，對於健康非常有益。

大家別忘了，午飯加酸奶，身體更健康！

『捌』 求一篇關於飲食與健康的英語作文

這個怎麼樣？牛奶問題你可以自己加
PS：這個是一片閱讀，你可以再根據自己的意思改改
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The Diet Zone: A Dangerous Place
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word 「diet」 everywhere we look and listen. We have so easily been attracted by the promise and potential of diet procts that we have stopped thinking about what diet procts are doing to us. We are paying for procts that harm us psychologically and physically（身體上）.
Diet procts significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet procts allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word 「diet」 in food labels.
On another level, diet procts have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don』t have to work to get results. Diet procts make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet procts lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(營養成分). Diet foods and diet pills contain zero calorie only because the diet instry has created chemicals to proce these wonder procts. Diet procts may not be nutritional, and the chemical that go into diet procts are potentially dangerous.
Now that we are aware of the effects that diet procts have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet procts, and therefore prevent the psychological harm that comes from using them.

『玖』 【高分】【急】求六大營養素功效的英文短文~~

Types of Nutrients

The substance that provides nourishment or nutrition is called as nutrient. There are six main classes of nutrients, which the body needs namely; proteins, carbohydrates, fats, vitamins, minerals and water.

The proteins or amino acids are required to proce new body proteins and to replace the damaged proteins. Proteins help in building the body. There are many types of Vitamins in the body that help in the different performance of the bodily systems. Water and salts maintain the hydration of the body. It is also an important structure that maintains the blood pressure in the body. Carbohydrates and fats are the powerhouse of the body. They release the energy as and when required in the body. Minerals are essential for normal bodily functions.
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