营养英语文章

『壹』 求关于食物的英语文章

With today’s way of life, people are more likely to suffer from obesity, and exposed to various diseases or contract some forms of cancer. On the other hand, modern day medicine has evolved such that people can rely on the latest drugs or devices to treat cancer.
现在，人们患上肥胖症，癌症的几率越来越高。从另一方面来说，现在人们可以依赖先进的药品和其他设备来治疗癌症。
When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. Thus, we should always go for regular health screenings to detect cancer in its early stages and isolate it early. On the other hand, we also try to prevent or delay contracting cancer as far as possible by consuming healthy foods, which we have compiled a list of for you. (Do not replace this list with your regular health checkup.)
但是，说到治疗、预防和发现癌症，最好的方法还是防患未然。所以，我们应该找到一些可以提早预防癌症的方法。从另一方面来说，我们也可以摄取健康的食物来预防或者延缓癌症，以下就是一些对身体有益的食物单（不要用它们完全替代你的正常体检）。

1. Cauliflower
1. 花椰菜
Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells.
花椰菜含有萝卜硫素，这种物质可以对抗癌症。当花椰菜分解时，会释放萝卜硫素，所以一定要在吞咽之前好好咀嚼它们。这种物质可以破坏癌细胞，而不损害我们的健康。
There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.
在网上你可以找到各种各样做花椰菜的菜谱。花椰菜和西兰花有相似的功效，所以吃西兰花也是个不错的选择。

2. Carrots
2. 胡萝卜
Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer.
尽管大多数人都知道胡萝卜对我们的眼睛好，但是研究人员在过去十年经过研究证实，胡萝卜可以对抗癌症，尤其是前列腺癌。
A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!
在老鼠身上进行的实验发现，摄入胡萝卜可以使前例腺癌停止扩大。胡萝卜还有许多其他的好处，所以吃胡萝卜非常好！

3. Avocados
3. 牛油果
Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to rece the risk of certain forms of cancer.
许多人都不喜欢吃牛油果，但是这种食物好处多多，是你厨房的必备品。牛油果的营养丰富，大多都是抗氧化剂，可以减少患癌症的风险。
Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.
牛油果还含有大量健康的单元不饱和脂肪。这是一种高脂肪水果，但是有趣的是，其他水果都是脂肪含量低或者零脂肪，但是吃牛油果反而能够促进减肥。
As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
作为一种食物，牛油果的做法很多。你可以做鳄梨色拉酱，夹着三明治吃，或者同其他水果、果汁或者奶昔一起吃。

4. Broccoli
4. 西兰花
Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli. Find it in whichever form you can, be it fresh, frozen or pre-cooked, it will still retain most of its nutritional value!
西兰花是抗癌小能手，可以抵御多种癌症。其中，它们抵抗结肠癌和膀胱癌的作用最好。你可以随便做西兰花，生吃、凉拌吃或者做熟吃，它的营养基本不会流失！
The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.
西兰花的纤维素含量很高，可以促进肠胃蠕动。所以，多吃西兰花对你的身体有好处。

5. Tomatoes
5. 西红柿
Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits.
西红柿既健康又好吃。做熟的西红柿可以促使你的身体释放更多的番茄红素，这种植物化学成分对抗癌效果特别好。
Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.
西红柿也有许多抗氧化剂，可以预防和治疗前列腺癌。
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.
吃西红柿的方法也有很多。可以生吃，熟吃，也可以榨汁。

6. Walnuts
6. 坚果
Want to prevent breast cancer or prostate cancer? Walnuts may be your answer. They also contain lots of omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and recing high cholesterol. Walnuts are great as a breakfast food or as a snack in between meals.
想预防乳腺癌或者前列腺癌吗？坚果可以帮助你。它们含有许多欧米茄3脂肪酸，这种脂肪酸对健康有好处，可以降低我们患有冠心病和高胆固醇的概率。坚果可以在早饭时吃，也可以作为加餐。

7. Garlic
7.大蒜
Eating garlic has numerous health benefits, one of which of course is that it helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also have antiviral and antibacterial effects, acting like antibiotics and can work well especially against fungal infections.
吃大蒜有许多好处，其中一个就是预防癌症。大蒜能够让癌细胞停止生长和扩散。它们还有抗病毒抗菌的效果，尤其是对抗真菌感染。

8. Ginger
8. 姜
Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.
研究表明姜比癌症药品的治疗效果还要好！尤其是在治疗前列腺癌症方面。
Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness. If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a light ginger water or tea.
此外，姜还有抗炎物质，可以治疗晕车。如果你有这样的症状，吃一些干姜皮，或者姜水姜茶，都会有效果。

『贰』 关于健康的英语文章~

健康和营养：
Nutrition for Health and Development

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more proctive and more able to create opportunities to graally break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.

All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

健康和锻炼

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

锻炼与健康
人们想要健康.什么是健康呢?你感觉到强壮和好.你的眼睛明亮而清晰.你的脸清洁而新鲜.你感到高兴和时刻为任保事装备着.你满意你的工作和生活.那你生活在健康中.锻炼是保挂我们身体健康的方法之一.培养锻炼肌肉使他们更加强壮.你可以走路和扔球是因为你触摸你手臂柔弱的部分,你可以感觉到你的肌肉.当你弯曲你的手臂你可以感到大块的肌肉移动并变得坚硬.锻炼不仅使维持你四肢的肌肉和身体情况良好,但同样也加固心肌和呼吸.锻炼有助于使心脏强壮,你是否曾感觉到你的心跳?当你跑步的时候心跳比你保挂静止的时候快些.当我们锻炼时心更自由的供应多的血液.并且能为身体的各个部分提供更好的服务.锻炼有助于肺更好的工作.肺充满并且迅速的呼吸发展发胸腔的肌肉.让我们参与锻炼,越早,越好.

『叁』 求一篇英语作文，题目是对健康饮食的看法，带翻译

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

『肆』 关于一篇健康饮食建议的英语小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

『伍』 求一篇关于营养学方面的英文文献

Trace elements
The human body is composed by 60 various elements. According to the element in the human body, can be divided into different levels of two kinds of elements and trace elements. The total weight of all the human element, such as the above 0.01 carbon, hydrogen, oxygen, nitrogen, calcium, phosphorus, magnesium, sodium, called macro amount. The total weight of all the human element, such as 0.01% below iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine, called the trace element. Trace elements in human body, such as zinc content is slim body total weight only three millionth 13. Iron is only 100 PPM.

Trace elements in human body, although the content, but with person's survival and health. They absorb excessive, insufficient, or lack of different degrees of human physiological cause abnormal or disease. The most prominent role of trace element is closely related with the vigor of life, just like a match that size or less of the quantity can exert great physiological function. Note the trace element
Trace elements and human health
Must be directly or indirectly by soil supply. According to the scientific research, so far, has been identified and human health and life of the essential trace elements about 18 kinds, namely with iron, copper, zinc, manganese, chromium, cobalt, nickel, selenium, iodine, fluorine, molybdenum, vanadium, tin, silicon, strontium, boron, rb, arsenic, etc. This each trace element has its special physiological function. Although they are very content in the human body, but some of the human body to maintain metabolism is the decisive is necessary. Once the lack of these essential trace elements, the human body will appear even life-threatening diseases. Such as zinc deficiency can lead to mouth, eyes, rectal or the red, pimples, wen rash. As iron constitutes one of the major components of hemoglobin, lack of iron may cause iron-deficiency anaemia. Foreign had reported: the body contains iron, copper, zinc, all can weaken the immune mechanism to resist disease (power), rece the disease-resistant ability, fuelling bacterial infections, and the higher mortality after infection. The trace elements in disease, cancer, prolong life etc are also plays a role that cannot be ignored.
Trace elements in human body, although the content of small, but with the long and health. Such as zinc deficiency can lead to mouth, eyes, rectal or the red, pimples and eczema. As iron constitutes one of the major components of hemoglobin, lack of iron may cause iron-deficiency anaemia. Human needs from the various elements in the food. Due to various food contains element types and quantity is not identical, so in the normal diet, coarse, combined with meat or fish is tie-in XiLiang  slant, don't eat, not picky, can satisfy the need of various elements. Conversely, can cause lack of certain elements.

Molecular biology research reveals, trace elements and protein and other organic by groups, formed the enzyme, hormone, vitamin etc biological macromolecules, plays an important physiological and biochemical functions. Trace elements within the first constitutes an important carrier and electronic transfer system. Iron exists in hemoglobin and muscle protein, in their execution of carrying oxygen in the process of oxygen and iron plays an important role.

Enzyme catalysts, life is far more than 1000 body found in the enzyme, about 5

0? The trace element to close to 70% or activate cells, enzyme system function quite wide: from weak to constitute the highly specific ion effect of compound enzyme and nonmetallic enzymes, metal. Valley Dan Kennedy pulse peroxidase is typical of nonmetal enzyme inhibition, it is free. Remove peroxide. Protect membrane integrity, etc. This enzyme molecule contains four selenium atoms. Zinc is not only the carbonate phenolic enzyme, DNA polymerases and RNA polymerase kinds of enzymes, and a necessary component of enzyme activity with 100. Manganese as ion sex strong trace elements are valid activation agent, can activate enzymes catalysis metal.

Iodine for biosynthesis of thyroid hormone necessary, While maintaining the subject in zinc insulin in structure, every indispensable insulin molecular combining two zinc atom. Vitamin than is the thymus krabi steep and eventually DNA synthesis nuclear gone.love biosynthesis and transcription necessary phenol-o-methyl shift. The molecules of a drill relate to close the atomic structure parts, containing it ring of the compound - goo elim coenzyme is known to the most effective biological catalyst in one of many enzyme plays an unusual molecular rearrangement. The nucleic acid is genetic information carriers. Trace elements of the physical and chemical properties of nucleic acid can be influenced. Various RNA polymerase contains zinc, and nuclear yesterday acid oxidorectase functions depend on dry iron.

『陆』 求一篇调查一种食物的营养成分含量的英语作文

Research
Today I researched on a soft drink--Lulu. I enjoy drinking it very much. I think it's quite tasty. Yet I don't know if it's nutritious. Therefore, I did research (research前面不加a，research不可数) on it. My research results are as follows: It's ingredients include water, cane sugar, and apricot kernel (不能用almond，almond是指美国大杏仁，不是露露里的那种，露露的是apricot kernel). The nutrition facts show that in every 100 grams of Lulu, there are 0.5 grams of protein, 1 gram of fat, and 7.5 grams of carbohydrates (这儿用复数). Based on its nutrition facts, I now know that it's good for my health. I do think I should drink more Lulu.

『柒』 关于健康饮食的英语作文

The lunch adds the yogurt body is healthier

Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.

Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.

Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.

According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.

Everybody did not forget, the lunch added the yogurt, the body is healthier!
午饭加酸奶 身体更健康

早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。

根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。

千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。

据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。

大家别忘了，午饭加酸奶，身体更健康！

『捌』 求一篇关于饮食与健康的英语作文

这个怎么样？牛奶问题你可以自己加
PS：这个是一片阅读，你可以再根据自己的意思改改
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The Diet Zone: A Dangerous Place
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet procts that we have stopped thinking about what diet procts are doing to us. We are paying for procts that harm us psychologically and physically（身体上）.
Diet procts significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet procts allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet procts have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet procts make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet procts lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet instry has created chemicals to proce these wonder procts. Diet procts may not be nutritional, and the chemical that go into diet procts are potentially dangerous.
Now that we are aware of the effects that diet procts have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet procts, and therefore prevent the psychological harm that comes from using them.

『玖』 【高分】【急】求六大营养素功效的英文短文~~

Types of Nutrients

The substance that provides nourishment or nutrition is called as nutrient. There are six main classes of nutrients, which the body needs namely; proteins, carbohydrates, fats, vitamins, minerals and water.

The proteins or amino acids are required to proce new body proteins and to replace the damaged proteins. Proteins help in building the body. There are many types of Vitamins in the body that help in the different performance of the bodily systems. Water and salts maintain the hydration of the body. It is also an important structure that maintains the blood pressure in the body. Carbohydrates and fats are the powerhouse of the body. They release the energy as and when required in the body. Minerals are essential for normal bodily functions.
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