健康的飲食習慣英語

1. 用英語寫出健康飲食習慣小貼士

less meat,more vegetable.
an apple a day away from doctor

2. 關於健康飲食習慣的英語作文

Healthy eating is not only important for your diet, it's also important as a part of your personal well-being. Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for you health. Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc... but you don't necessarily have to completely avoid them.
Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. But nutrition alone will not guarrantee good health. Combining a balanced diet with physical activity will help your child to live a long and healthy life. Start the new school year off right by teaching your children about the importance of proper nutrition and physical activity for a healthier future. All of these things add up to eating healthier.

Fast food combines two of our favorite desires. It gives things in a hurry and food which most people now a days like to see. Unfortunately, it also is likely to combine a lot of fat and calories. But it doesn』 have to if we』re careful. You can still get food in a hurry, but try these suggestions. Order a lean roast beef sandwich. Order grilled chicken sandwiches and do the fixings "your way." Keep the portions to regular and small. No "double" anything or "going large." Order items without the cheese is also helpful.

3. 我的健康飲食習慣英語作文

we
all
know
that
good
eating
habits
will
bring
us
health.
so
have
good
eating
habits
are
very
important.
breakfast
is
the
most
important
meal
of
the
day,
people
often
went
to
school
without
breakfast
and
work,
but
if
they
don't
eat
breakfast
they'll
stomachache.

我們都知道好的飲食習慣會給我們帶來健康.所以有好的飲食習慣是非常重要的版.
早餐是最重要的一餐,有人常常沒吃權早餐就去上學和上班,但是如果他們長期不吃早餐他們就會胃痛.

抱歉我實在不知道寫什麼了,你說還要寫什麼內容?然後我在補上去.

4. 英語作文 健康的飲食習慣

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day. We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
自己的習作喲，祝你學習進步，更上一層內樓！(*^容__^*)

5. 我有一個健康的飲食習慣用英語

I have a healthy eating habit.

6. 關於一篇健康飲食建議的英語小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

7. 《健康的飲食習慣》英語作文

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。 有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。

8. 健康的飲食習慣 英語作文

一忌早晨一醒就吃早餐

憶百孝心健康小貼士：每個人在早晨起床後應該先喝水，把夜間睡覺時消耗的水分給補充回來，在活動了二十到三十分鍾以後，再吃早飯對人體比較有益。

二忌早餐營養過盛

許多人很關心自己的健康，比較重視早餐的營養，很多人在早餐食物的選擇上盡可能的豐富，喜歡在早餐時候吃一些高蛋白、熱量、脂肪的食物，比如乳酪、披薩、油炸腿、煎炸類食品等等。不過他們不知道，過於豐盛的早餐只會加重對腸胃的負擔，根本起不到養身的效果。在清晨，人體的胃臟等器官反應都比較遲緩，早餐的營養過於豐富會超過胃腸的消化能力，食物一般都不能充分被消化吸收，長此下去會導致，胃臟的功能下降，腸道疾病以及引發肥胖。

憶百孝心健康小貼士：吃早餐必須選擇營養均衡法則，食用一些比較容易消化吸收，低脂低糖、纖維質高的食物，比如稀飯、奶製品、豆漿、餃子、餛飩等，切忌吃油炸、干硬以及刺激性的食品，也不應該吃得太飽。

三忌常吃「奶類製品」

很多人每天早餐時的飲品都首選牛奶，許多人在選擇奶類飲品時通常會把「純牛奶」和「早餐奶」進行混淆，但其實這兩種奶是有區別的。純牛奶以及早餐奶它們雖然都有牛奶成分，但在營養和配料上都有許多不同的地方。純牛奶一般為鮮牛奶，而早餐奶的配料包括牛奶、水、麥精、花生、蛋粉、燕麥、穩定劑、鐵強化劑、鋅強化劑等；早餐奶的蛋白質含量一般為2.3%以上，而純牛奶的蛋白質含量通常在2.9%-3.1%之間。個人在進食時應該選擇適合自己的，並調整相應的食物搭配，才更有利健康。早餐時候應該吃早餐奶還是除牛奶呢？

憶百孝心健康小貼士：將兩種奶相比，早餐奶的營養均衡，更適合早餐飲用；純牛奶的碳水化合物比例相對較低，進食時最好可以搭配一些澱粉類食物、或者堅果類食物。

四忌用「牛奶加雞蛋」代替主食

「牛奶加雞蛋」是很多人早餐的主要內容，可其實這樣的早餐搭配並不科學。清晨的人體急需靠含有豐富碳水化合物的早餐來補充身體所需的能量，但是牛奶和雞蛋本身雖然富含高蛋白，但它們提供的優質蛋白主要是供給身體結構的，不能給身體供應足夠的能量，人在進食後很快會感到飢餓，對腸胃有一定的危害，並會間接影響人的工作效率和學習效率，對兒童的影響最大。

憶百孝心健康小貼士：早餐時主食一定不能缺，在吃牛奶、雞蛋的同時，應搭配稀粥、麵包、饅頭等主食補充能量，這類谷類食物可以使人體得到足夠的碳水化合物，並有利於牛奶的吸收。

五忌「油條加豆漿」作為早餐

相比較為西化的「牛奶加雞蛋」，中國傳統的「油條加豆漿」受到更多人的喜愛，但「油條加豆漿」的吃法同樣不利健康。油條在高溫油炸過程中，營養素被破壞，並產生致癌物質，對人體健康不利，此外油條跟其他煎炸食品一樣都存在油脂偏高、熱量高的問題，早上進食不易消化，再加上豆漿也屬於中脂性食品，這種早餐組合的油脂量明顯超標，不宜長期食用。

憶百孝心健康小貼士：早餐最好少吃豆漿加油條，一星期不宜超過2次；進食當天的午、晚餐應該盡量清淡，不要再吃炸、煎、炒的食物，並注意多補充蔬菜。

9. 你有健康的飲食習慣嗎的英語翻譯

你有健康的飲食習慣嗎？
Do you have a healthy eating habit?

10. 健康飲食英語作文70詞帶翻譯

Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function disorder. On the contrary, proper diet can help the body to restore health. On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most appropriate. So you have to learn a healthy diet.

良好合理的健康飲食習慣是保健的一個重要方面，可使身體健康地生長、發育;不良的飲食習慣則會導致人體正常的生理功能紊亂而感染疾病。相反，恰當的飲食對疾病會起到治療的作用，幫助人體恢復健康。根據醫學上對世界各地不同民族用餐姿勢研究表明，坐位最科學，站姿次之，蹲著最不宜。所以大家要學會健康飲食~