医学英语演讲
A. 明天英语演讲，要介绍自己最爱或最崇拜的人，最后是国外一些有名的作家或跟医学有关的人物，还要不是太普
那个，前段时间冰桶大挑战，那个发起人，跟医学有关。还比较有名，大家还都不知道
B. 医学院的有关 change the changable主题的3分钟英语演讲稿
英语选择题求帮助，好评！谢谢
0回答 15 秒钟前
六角黄铜棒重量怎样计算
C. 3分钟英语演讲
抱歉啊，不是原创的，你看看能不能用，希望可以帮到你。
Hello,everyone.I'm glad to have the chance to stand here.Today I want to talk about English,which is my favourite.
大家好，很高兴能站在这儿，今天我想谈谈英语，我爱英语！
As everyone knows,English is very important today.It has been used everywhere in the world.It has become the most common language on Internet and for international trade.
正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业上最为通用的一门语言并广泛的用于国际贸易。
If we can speak English well,we will have more chance to succeed.Because more and more people have taken notice of it,the number of the people who go to learn English has increased at a high speed.
如果我们能说好英语，我们就有更多的机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。
But for myself,I learn English not only because of its importance and its usefulness,but also because of my love for it.
但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。
When I learn English, I can feel a different way of thinking which gives me more room to touch the world.When I read English novels,I can feel the pleasure from the book which is different from reading the translation。When I speak English, I can feel the confident from my words.When I write English,I can see the beauty which is not the same as our Chinese...
当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。当我写英语时，我能够感到不同于汉语的那种美……
I love English,it gives me a colorful dream.I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries.I can see many places of great intrests.I dream that I can go to London,because it is the birth place of English.
我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。
I also want to use my good English to introce our great places to the English spoken people,I hope that they can love our country like us.
我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。
I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.
我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学习下，总有一天我可以拥有一口流利的英语。
If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.
如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。
I am sure that I will realize my dream one day!
Thank you!
我相信总有一天我会实现我的梦！
谢谢！
D. 正在写一篇关于为何学医的英语演讲，请大家帮忙举几点理由，英文句子
健康是21世纪人类特别关注的话题，在人们生活水平不断上升的今天，越来越多的人把保健养生纳入了日常安排。所以，这也对医学人才质量和规模有了更高的要求。所以，我学医是一件顺应时代发展要求的选择。当然学医也是我以后打造医学事业，在这一领域为社会做出贡献的必经之路。另外，中医是中国的国粹，学医和将来的行医都是弘扬祖国优秀医学文化的方式之一，我为此而自豪骄傲。更不用说，当医生是备受社会尊重的职业，我希望将来的工作受人尊重，所以我要学医。
health and medical care is widely focused among people across the world in the 21 century .with the living standard rising rapidly today ,more and mora people are concerned about health in their daily life .thus ,there is quite a requirement for doctors,medical professionals nurses as well.so my choice is just in line with our time 's demands of course ,
this is the only way to start my career in this field and make a contribution to our society .
not to mention that the chinese medicine is so popular worldwide nowadays and is also one part of the excellent chinese culture ,i am proud to be able to carry it to the world .and what is more ,being a doctor is my dream job ,and a doctor is always respected in society .i like to be a doctor in the future .so i made up my mind to take medicine as my major .thank you all.
E. 英语演讲稿
总括来说，世界上语言可分为两大类。一类是目前已经没有人使用的，已不通行的，或已被废弃了的，称为“死”语言（dead language）；另一类是目前仍然通行的称为“活”语言(living language)。希伯莱语、古拉丁语等属于前者；而汉、英、日、西、法、德、俄等语言俱属于后者，而且是其中最通行的几种。
“活”的语言有一个很重要的共通点，就是它们都随着时代的发展而变化。英语上这样，其他的语言也是如此。不过，由于英语在世界上的通行度和通行范围都胜于其他各种语言，所以其变化尤烈。
英语的变化主要表现于语法和词汇两方面，并籍这两种变化推动发展，构成现代英语的基础。近二十年来语言学理论最重大的进展之一是出现了“转换——生成语法”（Transformational-generative Grammar),这种语言学理论的诞生使英语进一步科学化。与此同时，大量新词汇的涌现使英语的表达力加强了，形式丰富了，因而使英语更趋生活化。
新词汇的产生
新词汇到底是怎样产生的？
当人们发现新事物，遇到新问题，总结了新经验，发展了新思想的时候，便需要新字和新词来表达，这是因为旧有的、沿袭使用的表达方法已经不适合或不敷应用了。另一方面，由于以英语作母语及第二语言的国家遍及全球各洲，而各地的风 土人情、生活习惯和社会环境大有区别，这就必然会出现不同的表达形式和用语，而这些语汇中不少会被逐渐吸收进经典的英语辞典中，成为语言的一部分。
在目前日益进步的社会里，科学和技术是新词汇的主要供应者，每当某一门科学发展到一个新阶段的时候，就有相当大一批新词涌现。在这些新词当中，很多是该等科学的专用词汇，鲜为外行人所知晓，只有专科字典及词典才有收栽；但是，其中也有不少常被应用和引用，结果成了一般人所喜闻乐道的用语。
例如，当美国太空人成功地登陆用于月球时，英语中出现了moonwalk（月球漫步），lunar rove(月球车)，moonrock（月球标本车）等一系列有关的用词。由于近年发射了不少人造卫星绕月运行，故此就很必要地创出了apolune(远月点)和perilune(近月点)二词。太空船与太空站在空间会合对接，使docking增添了一个新含义（靠泊），同义的还有linkup。发射太空船被视为人类科学发展的象征，故很受注意。因此，不少与太空船有关的用词已被广泛使用，如CM(command mole:指令舱，指挥舱），splashdown （溅落），space sickness（宇航病），space age (太空时代）等。在谈到探索deep space(深空间，远空间）和其他太空现象时，quasar（类星射电源），pulsar（脉冲星），neutron srar （中子星）及神秘的black hole （太空黑洞）等已是耳熟能详的用语。
近二十年来，遗传学的迅速发展创造了许多使人耳目一新的词汇，如genetic code（遗传密码），codon（密码子），DNA（脱氧核糖核酸），transfa RNA（传输核糖核酸），messenger RNA（信使核糖核酸），transcription（信使核糖核酸的形成）等。这些新词流行日广，连到一般的书刊报道都有应用，故此早已广大读者所接受。
近年来发展迅猛的大了电脑工业带来的新词汇也着实不少。常听常用的包括FORTRAM（公式翻译程序语言），COBOL（面向商业的通用语言），ALGOL（算法语言），BASIC（初学者的通用符号指令码），absolute address（绝对地址），data bank（资料库，数据库），floppy dise（柔性塑料磁盘）pushdown（下推存储器）等等。旧有词如keyboard,terminal,memorym bit等也分别加添了新用法。
医学的飞跃发展同样带来了大批新词，包括了医学上的技术性用语及新制成的药品名称，新发现的病菌、病毒等。其中如hotoscanning（光扫描），open heart surgery(开心手术)，picornabirus(换心人)，microcirculation（微血管循环）等都是近期出现的。一些用词如the pill（口服避孕丸），test-tube baby（试管婴儿），transsexual operation（变性生术）等已成日常用语。
核物理学发展的结果，好象要把人们带进微观世界。kron（K介子），muon（μ介子），pion(π介子)等陆续发现，lepton（轻子），baryon(重子)的分别，当然还有引起轰动的quark(夸克)。假设上由各种antimatter(反物质)如antiproton(反质子),antineutrino(反中微子),antiquark(反夸克)等组成的antiworld(反物质世界)也备受重视。
数学和其他学科也在不停地发展。在通俗的教研、科普读物中,不难发现以下的名词术语:NOT("非"逻辑算子),parametric equation(变数方程),近年中小学推行的newmath(新数),artificial intelligence(人工智能),magmetocardiogram(磁性心动扫描记图)，IC (集成电路)，piscicide (鱼类灭绝)，hot mooner (热月学家),Sealab(海底实验室)，radiosterilization（放射性消毒）等。新的学科也在不断形成，例如bionics（仿生学），cryosurgery（冷冻手术），macrometereology（大气象学），ocean engineering（海洋工程学），phytochemistry（植物化学），biotelemetry（生物遥测学），astrionics（太空电子学）等数十种新的学科在发展和壮大。
军备竞争激烈，武器日新月异，自然也产生了不少新词汇。ABM(antiballistic missile:反弹道导弹),MIRV(multiple independently-targetedreentry vehicle:多弹头分导重返大气层运载工具),the Bomb(核威慑),helilift(使用直升机运输),Green Berets("绿色贝雷帽"特种部队),grunt(步兵,beam weapons(死光武器)等,几乎成了家喻户晓的用语。
交通工具的改进,也使人有瞠目结舌之感。天空上充斥着SST(supersonic transport:超音速运输机)，airbus（空中巴士），air-taxi（空中的士）；英法合制的Concorde（协调式飞机）在航空史上当然也占着重要地位。HST（hyper-sonic transport：特超音速飞机）的诞生，使飞机工业有了新发展。一些富裕的有闲人士经常乘搭喷气式飞机到各地旅游集会，成了一个特殊的阶层，称为jetset。喷气式飞机的乘客有时也会患上这样或那样的不适症状，统称为jetsyndrome。在水面和陆地上，新型的交通工具接连出现，包括ACV （air-cushion vehicle：气垫式运载工具），ATV（all-terrain vehicle:全地形车），hovercraft（气垫船），freight-liner（货柜火车），bullet train（子弹车），aerotrain（悬浮火车）等。
除了科学和技术之外，动荡的政局、日趋变革的社会环境和世界性的文化及各方面的交流，也是英文新字的来源。例如自六十年代初期“－in 运动”的兴起、转化和发展，使这个“家族”膨胀得使人吃惊。从第一代的sit-in（静坐示威）到第二代的teach-in （宣讲会），以至第三代的be-in（颓废派的社交集会），一共出现了数十个－in的用词，其演变之速，实令人咋舌。
近年来，世界政坛风云变幻。西欧诸国为加强团结，发展贸易，组织了EEC（European Economic Community:欧洲经济共同体）。中东和南美、非洲的石油输出国也组织了OPEC(Organization of Petroleum Exporting Countries:石油输出国组织）。在美国爆发了水门事件之后，Watergate一字被广泛应用以指任何的政治丑闻在政府内部，主张用武力解决争端的一派人被称为hawk（鹰派），主张和平手段的称为dove（鸽派)，而dawk是介乎鹰派),主张和平手段的称为dove(鸽派),而dawk是介乎鹰派与鸽派的消极反战者。其他的政治用词如establishment(政府),atomic club(原子俱乐部),advance man(先行人员,助选人员),pilitical animal(政治动物)等亦常见用于报刊之上。
世界性的经济危机,通货膨胀和工商业的发展也是新词的重要来源之一。ASP(American Selling Price美国售价),slumpflation(萧条膨胀),added-value tax(增值税),Eurodollar(欧洲美元),petrodollar(石油美元),revenue sharing(国库分享)等都是近期产物。
社会的变革在过去两个年代中造成了很大的影响,不少基本意识形态受到了冲击。女权运动的爆发产生了像Women'sLib(妇解运动),chairperson(主席),malechauvinist(大男子主义者),girlcott(抵制)等新用词,但也促成了Men's Lib(男子解放运动)的诞生。六十年代末期美国黑人运动Black Power(黑色权力)爆发后,不少表示"…运动"的用语即仿此而出现,计有:Brown Power(褐色权力),Flower Power(花癫派权力),student power(学生权力),Red Power(红色权力)等,更有人戏谑地创出green power一语，意指“金钱魔力”（因美元背面是绿色的）。
道德观念的转变造成了generation gap(代沟),而gap字的用途又在此基础上多样化,以致产生了credibility gap(信誉沟),culture gap(文化沟),communication gap(通信隔阂)等新词。西方青年的思想与旧习俗社会的脱离,迫使他们要寻找发泄的途径。于是Mary Jane(大麻),LSD(迷幻药),upper(兴奋剂),soft drug(软毒品),hard drug(硬毒品),headshop(迷幻商店),commune(嬉皮士公社),psychedelphia(迷幻村)等词又应运而生。一代一代的颓废派亦相继出现:hippie(嬉皮士),flower children(花癫派),Gentle People(温和人),street people(街头颓废派),teenybopper(少年颓废派),等等。
人们对环境污染的注视在近年特别显著,这可见诸环境学家的倡议设立EarthDay(地球清洁日)和Eargh Week(地球清洁周)。"污染"这一用词无日不见出现于报章杂志之中,较新的词汇包括environmental pollution(环境污染) ,heat/thermal pollution(热污染), internal pollution(体内污染),visual pollution(视觉污染),antipollutionist(反污染者),environmentalist(环境问题专家),dystrophication(河湖污染)等。
在教育和语言研究方面,也因教学方法和教学用具的改革而出现了一系列的新词,如schoolbook(教科书式的),pass-fail(取否法),CAI(computer-assisted instruction(电脑辅助教学),audiovisuals(视听教材),coedism(男女同校教育),preppie(预科学生),open classroom(开放教室),polyversity(多元大学),megaversity(超级大学),generative grammar(生成语法),kernel sentencd(核心句)和Chomskian(乔姆斯基理论的)等。
娱乐和体育亦是较大的新词汇供应者。电台和电视台的audience rating(视听率),call-in(电话节目),sitcom(长寿单元喜剧),soup opera(肥皂剧),prime time(黄金时间),imstant replay(即时重播),VTR(磁带录像),VCR(盒式录像)等都是人所共知的用语了。多姿多采的新体育运动也丰富了英语的词汇。近期新兴的玩意包括skate-boarding(滑板运动),skydive(缓张伞跳伞)。land/sand yacht(沙滩艇,陆地风帆),hang glider(飞行风筝)是较高级的玩物。一些组合词如cyclo -cross(自行车越野赛),roller hockey(滚轴冰球),demolition derby(撞车大赛)等也因新型运动的兴起而相继出现。体育家们还发明了slimnastics(减肥体操),isometrics(静力锻练)等健美身体、增强力量的方法,当然还有流行海外的中国kung fu(功夫)和日本的aikido(合气道)等。
很多的新词汇实际上已经进入人们的日常生活和每个家庭之中。现在,很多家庭里都有VCD(盒式录像机);而原来称为television set的电视机现被谑称为television set 的电视机现被谑称作box, gogglebox, idiot box, idiot'slantern。microwave oven(微波电锔炉),autotimer(自动开关器)等是科技的新产物。videophone/picturephone(电视电话)亦在大量生产中。音响领域中的新词也有quadraphony(四声道),sensurrornd(杜比系统)等。七十年代最后一年才出产的Polarvision System(宝丽视系统)现已流行世界。较早期出现的telex(用户电报)更是大公司和商行必设的通讯系统,当然还有IDDD(International DirectDistance Dialling:国际直通长途电话)。过去几年生产了一种拉盖即开的罐装饮品,这种引起浪费和制造废品的用完即丢的容器也有新名称:thrwaway 或diposable 。
为了加强表达的力量，不少新的日用词汇被创造出来了。这一类的用词近年来大行其道,若不弄懂实难秘英、美、人士交谈。举例而言，精神病医院的新名称是funny farm,而fat farm却是减肥中心;在停车场向违例停泊的车辆派告票的女警察被称为meter maid(老虎机女郎),用油特多的"大食车"是gas eater。容易到手、尤其是以不正当手段得来的金钱叫做quick buck等等。
事实上,新词汇产生的原因及其来源非常广泛,可以说是由世界上各式各样的变化促成的,故此无法尽量罗列。总而言之,大量新词的涌现说明了社会在变化,英语在变化。
新词汇的构成
根据研究和统计的结果，在六十年代和七十年代中，共出现了一万多新的英文词汇。然而，这个数目所包括的仅是已经确立并被广泛使用的字和词，一些被大多数人接纳、太专门化或罕用的词语尚不算在内。按这一万多的新词汇所做的研究，其构成法可以分为四大类。
<1>创新法—— 即创造出一个全新的英文字。据研究结果显示，用这一种方法创出的新字新词所占比例较小，因为到目前为止，英语已经有了相当雄厚而根基巩固的“班底”，新词汇可由旧字和原有的词根变化出来。用创新法构成的新词汇包括。
(a)少量的社会科学及自然科学用词,如:periapsis(近拱点),cladistics(遗传分类学),penetralium(核心组织),ekistics(城市与区域计划学),isomorphism(同构),quark(夸克);
(b)已通用的新产品的商标名(代表或用来指同一类产品)和已被用作普通名词的专有名称,如:lasercomp(激光电脑排版机),dolby system(杜比系统),miniteller(微型出纳机),Rent-a-Train出租列车).polarvision system(宝丽视系统——即影即有电影系统),sealab(海底实验室),watergate(政治丑闻),Frisbee(玩具飞碟);
(c)人名和地名等专有名词衍变出的普通词类,如:Hitchcockian(希治阁式的,悬疑的),Chandler wobble(钱德勒振荡),cocacolonization(美国化),a-go-go(阿哥哥舞厅),Mcluhanesque(麦克卢汉式的,电子化的);
(d)经常被使用的字首缩略词(acronym)和普通的缩写语(abbtreviation),如:STLT(Strategic Arms Limitation Talks:限制战略武器会谈),COBOL(Coommon business Oriented Language:面向商业的通用语言),BADGE(Base Air Defense Ground Environment:地域半自动防空警备体系),ACV(air-cushion vehicle:气垫式运载工具),EEC(European Economic Community:欧洲经济共同体,欧洲共同市场),comsat(communication satellite:通讯卫星);
(e)新的习语,包括以前未被收入正式词典中的俚语(slang)和口语(colloquialism),如:posh(非常时髦的),bonkers(疯狂的),easy meat(易辨的事),like a lead balloon(毫无作用),can of worms(一团糟),merchant of death(死亡贩子),go for broke(尽最大努力),carry the can(面对责备,负起责任),selllike T shirts(货如轮转)。
用这一种方法创成的新字新词中,还包括了一种把长字缩短而保持原义的新形式,如deli(delicatessen:熟食店),mod(modern:时髦的,摩登的),nat(mationalist:民族主义者),neut(neutron bomb:中子弹),divi(dividend:红利),disco (discotheque:迪斯科,唱片夜总会)等。这种新形式与原字同样流行,有睦甚而超过。
一部分商标名被接纳为普通用词后,用法、含意和词类属性上亦起了变化。如telex原为名词(用户电报,电报用户直通电路),现可作动词用,表示"以用户电报通知";xerox原为名词(乾式影印,静电影印),现可作动词;STP原为汽油附加剂,现指幻觉剂;Tom it一词中,表示"逆来顺受"。
<2>结合法——在旧有用词的基础上,加上前缀、后缀或其他构词成分构成新词,或使两个旧有用词或旧有用词的部分结合起来成为新词,或使两个构词成分结合成新词。利用这种方法构成的新词汇所占比例较大,词义亦较易理解推出。例如:microelectronics(micro+electronies:微电子学),antididnapping(anti +kidnapping:防绑架的),autocue(auto+cue:自动提示器),electrofishing (electro+fishing:电力捕鱼),photobotany(photo+botany:光植物学),ecationese(ecation+ese:教育界术语),Pekingology(Peking+o+logy:北京学,北京问题研究),Dullesian(Dulles+ian:杜勒斯式的),robotesque(robot+esque:机械人似的);
Housrmanship(house+manship:英议员的雄辩),Americandom(American+dom:：美国人的世界),cryptosecurity(crypto+security:秘密安全部的),paint-in(paint+in:油漆示威),pedestrianization(pedestrian+ization:人行道化),peacenik(peace+nik:反战运动分子);
diet pill(减肥丸),easy meat(易辨的事;易得的东西),Great Society(大社会),hard science(硬科学,自然科学),landmark(陆标),cardcarrying(典型的),carbecue(烤车架),boatel(汽艇旅馆),chunnel(水底列车隧道);
electrophobia(electro+phobia:电气恐怖症),bionics(bio+onics:仿生学),quarkonics(quark+onics:夸克学)。
有一部分前缀、后缀及构词成分是特别多产或特别活跃的,其中包括anti-,auto,bio,electro-,Euro-,extra-,geo-,hyper-,-ian,immuno-,in-,-in,inter-,intra-,-logy,macro-,micro-,mini-,multi-,-nik,non-,prar-,-phobia-,photo-,poly-,psycho-等,此等构词成分在构成新词的过程中起着相当积极的作用.
<3>添义法---使旧词添上新释义.近年来,不少沿用的旧词增添了新的含义.这一类形旧义新的字为数不少,碰上和使用时宜加注意,例如:
Happening:旧用法指一次事件,新用法指“哈普宁艺术”（一种目的使观众意外、惊奇和投入的舞台或其它形式的演出等。
这一部分的新词还包括了一些过去只能作为某一种词类使用，现在却可作别一词类运用的旧字。如H-bomb过去是名词（氢弹），现在可作动词，表示“用氢弹袭击”；lookingglass过去是名词，指“镜子”，现在可作形容词用，表示“颠倒的”，“乱七八糟的”等意。又如soul一字既加添了新意，指“黑人文化”，更可作形容词，泛指“黑人的”，如soul music（黑人音乐，灵乐），soul food（黑人食物）等。
一个值得注意的构词形式是back-formation，即所谓“逆序造词”或“倒反构词”。这是把一个现存的词的真正后缀或貌似后缀的部分脱落而形成该词的另一种词类。例如先有 free association（自由发言，自由联想），才有freeassociate;one-up（胜人一筹的，占上风的）和 one-upman胜...一筹，占...的上风）是从one-upmanship 一词倒反构成的。laser（激光）本是一字首缩略词，但是由于像是从lase变出来的名词，故英、美人士又创出lase这个动词，表示“放射激光”，“使受激光照射”。
<4>外借法---借用或吸收外来语。这种方法由来已久，英语中不少字和词其实是从外国借来使用，最后成了英语中不可缺少的部分。这些外来语很多保留原来的样貌，有些拉丁化拼音拼写成英语，亦有些被改头换面或按义译成英语的。例如：
discothèque <法>:唱片夜总会
autostrada <意>:高速公路
autopista <西>:高速公路
mao tai <中>:茅台酒
sushi <日>:寿司
westpolitik <德>:(东欧国家的)西方政策
samizdat <俄>:地下出版(物)
favela <葡>:贫民窟,木屋区
haman <阿拉伯语>:海玛姆(伊朗公众浴堂)
又如black humor (黑幽默)原为法语humour noir,英美人士借用后按义改成正式英语;同样地,found object (拾得艺术品)来自法语objet trouve。kirin来自日语kylin，后者又源于汉语ch’i lin（麒麟的旧拼写法）。 OK不，lz
F. 关于健康的英语演讲,一分钟，和生活有关，在线等！！！
Work out,stay fit(题目)
Life is on the move.We need to do exercises to stay healthy and fit.I bet you are wondering who this guy/girl is to tell us this kind of common sense.But the thing is,you might have the general knowledge,you just lack the possibility.Why possibility?It's rooted in your awareness or willingness to act.
Still thinking about your computer game you lost last night and planning to take revenge?Or if you just can't get rid of that pretty,cuty and lovely soap out of your head?Perhaps,a more well-meaning assumption,if you're too devoted to your work or career to have time for sports?None of these can stand if your physical health means everything to you.
It's suggested physical health have to do with many factors,such as mood,food and sanitation etc(读iksetro).among which exercise takes a more vital and deeper position.People who work out daily show better vital features,react quicker and work energetically which tend to eliminate the impact of the other factors mentioned just now.
Now,maybe it takes only a few minutes earlier to wake up,or just the time for your PC to atand-by and download a file.Maybe,it'll just take you some dazing time.Whatever form,your just do it,work out,and stay fit,please.
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
G. 帮我找一篇关于健康的英语演讲稿，三分钟左右，大学四级水平
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.
The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.
Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.
The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.
The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.
The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.
研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。其中一项"单词记忆"的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
H. 急求一篇英语演讲稿！
Hello, ladies and gentlemen. I’m Angela Zhang from Class 4 Grade 8. Today, my topic is, “The Shanghai World Expo”.
First, I’ll say something about World Expo History. As we know, the very first World Expo, the Great Exhibition of 1851, took place in the Crystal Palace in London. UK. Ever since then, the goals of World Expos have been both high-minded as well as commercial. Visitors are able to explore the world outside of their everyday experience—outside cultures, new scientific advancements, and new inventions. World Expos have excited and inspired more and more people in the world.
On December3, 2002, the Bureau of International Expositions (or call it BIE) announced that Shanghai will host Expo2010. the BIE had received bids from five cities to host Expo2010. Among the 5 nice cities, the BIE chose Shanghai at last! It’s really an exciting news for not only Shanghainese, but also all of Chinese people. Here are some details about it.
Look at this profile carefully. The title is “The 2010 World Exposition ,Shanghai, China ”. this is the logo.
And the theme is “better city., better life”.OK, let’s guess who is the image representative? Yeah, you’re right, Yao Ming!
Shanghai Expo is the first comprehensive World Expo held in a developing country. And it is also the first one that takes “the city” as its theme, hoping that it can push forward the city development and help bring about a better urban living environment, just like the theme: better city, better life.
I think, as a student in Shanghai, we should learn to be a gentle person and keep good manners from now on. And try to practice English more in order to communicate with foreigners fluently in the near future. Because, we’re a part of Shanghai!
I. 急急！！~关于健康的英语演讲
All of us want to be healthy. First，we should get enough sleep ring the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
当然还有：
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.
The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.
Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.
The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.
The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.
The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.
研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。其中一项"单词记忆"的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
J. 求主题为“生命 健康与运动”约一分钟的英语演讲稿
1
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
2
Movement and health relations
In modern life, because the electrification, the mechanization,
the automation entered people's working conditions and the family,
compares with on several generation of people, we approximately may
little consume 1/3 physical strength, added the leisure time and the
entertainment way already by the electronic mechanical games, the
computer, the television, VCD, the on-line life is occupied, the
people lacked the movement which should have. Along with the
modernized degree enhancement, lacks the physical labor and the sports
phenomenon can be more serious.
The life style and the work way change, causes people's health to
receive the very big threat.
First, lacks the movement to be possible to cause the human body
metabolism function to drop, this kind of person contracts the
obesity, the diabetes, the hypertension, the brain stroke, the heart
disease possibility wants compared to persist reasonable movement the
person outdoes five to eight times; The heart function wants 早衰
above for ten years; The arteriosclerosis, the nephrosis, the
gallstones, osteoporosis sickness, the cancer, the mental depression
disease incidence rate also obviously elevates.
A medical research indicated that, year to year uses sits in
meditation the body posture life and the work person, its mortality
rate obviously is higher than the maintenance movement person; The
body always maintains the relatively static condition to the health
the harm, is equal to smokes package of cigarette every day.
As unwise modern people, if realizes oneself lacks the corresponding
physiological load of exercise, should give oneself adds a ty
□□to extract 30 every day to 60 minutes, uses for to carry on
suits to own sports.
If a person wants the health, energetically the life and the work,
wants to postpone senilly, lengthens the life, wants the person which
follows the intimate to fall in love to walk the watch the long
farther road, wants fully to enjoy the life, then must in own every
day life, join movement this ty.
The life lies in the truth which the movement is 亘古不变,
certainly must remember yo!
运动与健康的关系
现代生活中，由于电气化、机械化、自动化已进入了人们的工作环境和家庭，与上几代人相比，我们大约可少消耗三分之一的体力，加之休闲时光和娱乐方式已经被电子游戏机、电脑、电视、VCD、网上生活所占据，人们就更缺乏应有的运动了。随着现代化程度的提高，缺乏体力劳动和体育运动的现象会更加严重。
生活方式和工作方式的改变，使人们的健康受到很大威胁。
首先，缺乏运动可使人体新陈代谢功能下降，此类人患肥胖症、糖尿病、高血压、脑中风、心脏病的可能性要比坚持合理运动的人高出五至八倍；心脏功能要早衰十年以上；动脉硬化、肾病、胆石症、骨质疏松症、癌症、精神抑郁症的发病率也明显升高。
一项医学研究表明，常年采用静坐体位生活和工作的人，其死亡率明显高于保持运动的人；身体总是保持相对静止状态对健康的危害，相当于每天吸一包烟。
作为明智的现代人，如果意识到自己缺乏相应的运动量，就应给自己加一项任务——每天抽出三十至六十分钟，用来进行适合于自身的体育运动。
如果一个人想要健康、精力充沛地生活和工作，想要推迟衰老、延长寿命，想要伴随相亲相爱的人走更长更远的路，想要充分享受生命，那么就要在自己的每日生活中，加入运动这一项任务。
生命在于运动是亘古不变的真理，一定要记住呦！
3
SKI WITH JUSTIN, CAMERON AND MAYBE CINDY
I may have boasted to you before that I spent a ski season working in Aspen, Colorado, a few years ago, but I've only just got over the disappointment of being on the wrong run at the right time ring a crisp, sunny day in January.
"Did you see her?" asked my friend, when I came off the slope. "Eh, who?" I asked.
"Cindy Crawford. You must have seen her. She was coming down Big Burn at the same time you were up there and stopped to help someone who had fallen over. Everyone's talking about it."
Unfortunately, I'd taken a different route down the mountain and was left to imagine what she would have looked like helping a stricken fellow skier and, no doubt, several other men who had spotted her and suddenly decided they were in need of urgent medical attention.
Perhaps she would have been wearing an all-in-one silver outfit with one of those big Californian headbands? Anyway, it never ceases to amaze me when the media feel the need to applaud celebrities for acting like any other responsible human being.
Cindy was simply being a good citizen as were Justin Timberlake and Cameron Diaz, when they recently went to the aid of a woman lying in a heap, screaming in agony on a slope in the resort of Telluride, Colorado.
Good on the Hollywood o but, to read some US newspapers, you'd think they'd saved the lives of millions of starving children.
According to one report I read: "Justin and Cameron had been on the slopes and were going down a red run when they saw someone bang into a brunette. And she went flying. Everyone just looked on shocked as she landed in a heap on the ground screaming with pain and it looked as though she had broken her legs. No one had any idea the couple who dashed to help her were, until 20 minutes later when they took their hats and masks off to meet the paramedics who'd turned up. They were amazing and you'd never have thought they were so famous."
P-lease. While quietly applauding their actions, it should be seen as the norm and ridiculous diva-like behaviour condemned, rather than the other way round.