戒煙的英語作文

A. 求英語作文 關於戒煙（100字內）

THE HARM OF SMOKING 吸煙的危害
If you take notice in some places, you』ll see the fact that most smokers are young people and even some are middle school students. It is said that in China the number of the people smoking is about 0.3billion.
如果你平時注意的話，你會發現現在有許多年輕人開始吸煙，其中還有中學生。據說在中國吸煙人群數量已達到3億人。
Why do so many people smoke? Some think that smoking is pleasure, some believe that they can refresh themselves by smoking. In fact, smoking is a bad habit, which has great harm to people』 health. The study of smoking shows that many kinds of illnesses have something to do with smoking. Smoking itself is a waster. It costs one so much money, Besides, many fires are caused by careless smokers. Today more and more people all over the world want to give up smoking. If you』re not a smoker, don』t start.
為什麼這么多的人吸煙呢？有些人認為吸煙是為求得一種樂趣，有人認為吸煙能恢復精力。事實上，吸煙是一種惡習，對人的身體健康有極大的危害。研究表明，許多疾病都與吸煙有著或大或小的聯系，另外，吸煙本身就是一種浪費，它浪費金錢。吸煙也容易引起火災，今天世界有許多人想要戒煙，如果你還不是一個吸煙者，請遠離吸煙！

B. 勸朋友戒煙的英語作文

Smoking KILLS

Every year hundreds of thousands of people around the world die from diseases caused by smoking.

One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Tobacco smoke also contributes to a number of cancers.

The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.

This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
amputated.

Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.

Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.

Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.

Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.

Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.

Heart disease and strokes are also more common among smokers than non-smokers.

Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

Smoking causes around one in five deaths from heart disease.

In younger people, three out of four deaths from heart disease are e to smoking

Please quip smoking for the sake of your health!

C. 《有關於勸你室友戒煙》的英語作文，不要太長，要有譯文。急！

[edit] this paragraph 86.9% of passive smoking is harmful health title】measures
There seems to be a man smoking 」 「, like a whole other unrelated to any other person, his/her surviving family is under the hazards of passive smoking.According to the World Health Organization definition of passive smoking refers to non-smokers in more than one day a week day inhalation smokers Exhaled smoke no longer than 15 minutes.China 71 per cent of families, 32% 25 per cent of public places and workplaces, 」 「 a cigaret someone become passive smoking establishment.
[edit] this paragraph 86.9% of the four smoking on reproctive effects title】measures
Many couples getting married for years but no children, then checked because the male sperm quality is poor, malformation rate is too high, and contribute to this were a cause of long-term smoking.In this respect, the experts pointed out that for men, to a healthy baby, it's better to stay away from tobacco.
Smoking increases the chances of vascular obstruction, corporal has a lot of inadequate blood supply microvascular, will result in the sexual function, an erection and lasting capacity, which will also be premature ejaculation treatment of impotence.In addition to smoke's chance of atherosclerosis.Clinical experience has shown that smokers suppresses sperm proction and to rece the chance to conceive.
According to the information showed that male smokers its normal sperm number rection of 10%.Anyone who uses a heavier, smoked a cigarette between 21 and 30, the deformity of the incidence of increased sperm; ceiling above 30 for a cigarette, malformation of spermatogenesis.The longer malformation smoking sperm more as normal sperm number of declining sperm motility will wear off.It has been on 5,000 pregnancy analysis where her husband smoked more than 10 for a cigarette, a substantial increase in fetuses mortality; smoking, the more the higher mortality rates.Husband smoking women, the proportion of defect than her husband, a non-smoking around 2.5 times higher.

Summary of on-time deliveries by smoking on fertility had the effect of the following four

1. the effects of smoking on the reproctive capacity
Oxford Family Planning Association in reproctive study most important observation is that fertility with smoking number rises assumes the remarkable decline.The study on 17, 000 bit women of reproctive age 11 and a half years after the conclusion of is as follows: a lot of smoking can cause damage to the reproctive capacity of 10 cigarettes a day to stop using contraceptive measures, sterile rate was 10.7%, while that of non-smokers only sterile rate of 5.4%.Have to give up smoking women and never smokers women's fertility much the same.
Second, smoking can cause abnormal sperm
Florida College of psychologists by controlled trials to conclude that smoking has weakened the fertility of the man.They will smoking and nonsmoking all 43 people compare the two sections, where sperm are too large or too small, concentration or deformation, cavitating, multi-homed, multiple-tail and the trailer dysfunction as forms an exception.They found that smokers sperm normal value than non-smokers.At the same time, it was also found deformity and smoking in quantity.Smoke concentrates containing carcinogens, this substance also exists in the smokers ' body fluids, sperm accept this kind of carcinogens, prone to genetic aspects of damage.
Three, smoking can cause abnormal chromosome
The United States Karen Dr John Ure chromosome for setting out the levels of health hazards of tobacco, he to different groups of people smoking on, they found that in normal human 46 chromosomes in General only 7-10 exception than can be up to 20 000 chromosome occur sisters monomer interchangeable.At the same time, it was also found smoking history, the stronger the cigarette smoking, the higher its chromosome abnormity; the effects of smoking even if you stop smoking after 3 months still exists.In addition, the cell chromosome abnormality occurs in proportion to the 70% of smokers, non-smokers only about 15%.
4. women smoking ring pregnancy can result in a variety of hazards
On the fetus: (1) the high incidence of premature infants.According to a survey on 7499 illegal, the incidence of smoking group in premature infants to 12.5%, non-smoking section 6.8% compared to close to 100%.(2) the uterine contraction caused by smoking, an increase in the incidence of abortion.(3) the high incidence of congenital malformations.According to a set of reports, the incidence of infant congenital heart disease as 0.77% smoking, non-smoking groups are only 0.47 per cent, a significant differences.The effect of the placenta: smoking as a result of hypoxemia, clinical visible to the placenta, placental infarction and incidence of placenta previa.
So if you prepare the husband and wife is pregnant, at least to give up smoking more than 3 months to make sure that the body of harmful substances from the body.And you need to note that the mother: to avoid smoke inhalation, away from smoking and at home to avoid aspiration 」 「 secondhand smoke

戒煙新療法是戒掉導致各種疾病的吸食尼古丁的習慣，從而達到治療有吸煙所引起的各種疾病的一種心理自控方法。

1、意志法

戒掉吸煙，抑制起著決定作用，但完全靠意志戒煙也不實際，如果你決定戒煙，需將意志和不抽煙的環境結合起來才有效。

2、厭惡法

買幾包不想抽的煙，在最不想抽的時候，強迫自己抽，直到對煙惡心為止。在患感冒或消化道疾病時對香煙常產生一種生理上的自然厭惡，此時戒煙效果顯著。

3、恐懼法

多了解吸煙有害的書籍、廣播和資料，從而產生恐懼，增強在心理和情緒上戒煙的動力。

4、代償法

當想抽煙時，用別的東西代償，轉移興趣的方向，如口香糖，瓜子等。

5、戒煙反應對付法

頭暈時洗臉、淋浴；嘴裡難受時漱口；喉嚨干時喝茶、咖啡；實在想抽時刁煙斗、嚼口香糖；焦慮胸悶時作10次深呼吸；感到無聊時聽音樂、深呼吸；疲倦時深呼吸、休息；失眠時喝牛奶、放鬆身體；等車等人時吃瓜子、嚼口香糖；參加宴會時避免和抽煙的人攀談；談話時喝茶、喝咖啡

D. 關於戒煙的英文作文。

The Harm of Smoking

Smoking, which may be a pleasure for some people, is a series of discomforts for their fellows. Medicai scientists have expressed their concern about the effect of smoking on the health not only of
those who are smoking but also of those who live in the air polluted by tobacco smoke. And studies show that non-smokers suffer more than the smokers themselves.

A great number of students have joined in trying to persuade the university to forbid smoking. Smoking is not allowed in theatres, cinemas and in other public places. Therefore,smoking must be forbidden in our classrooms.

Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more will turn down what we say every day. I think it more important to call on the smoker to use good judgment and to show concern for others.

吸煙可能對某些人來說是一件愉快的事情，但卻為他們的夥伴帶來一系列的不適。 醫葯科學家們表達了他們對煙民們和生活在被煙草污染的空氣中的人們的健康受吸煙影
響的擔憂。研究表明非煙民比煙民自己受到的傷害更大。
許多學生加入了試圖說服學校禁止吸煙的行列。劇院、電影院和其他一些公共場合是不允許吸煙的。所以，在我們的教室中也必須禁止吸煙。
雖然許多人因為吸煙過度去世，我們呼籲人們戒煙，但仍然有更多人拒絕我們每天的勸說。我覺得呼籲煙民使用良好的判斷力，顯示對他人的關心更為重要.

E. 關於戒煙的英語作文60個單詞

At present, many teenagers smoke. I don't think it's a good phenomenon. It must be stopped, for smoking is harmful in many ways. First, smoking is bad for our health. As we start smoking, it's so difficult to give up, because the tobacco contains a drug called nicotine, which can get us into the habit of smoking. When we go without nicotine, our bodies will feel sick. Second, smoking is so dangerous. When we smoke in bed, we may kill ourselves as well as burn down our houses, for burning cigarette ends may cause a big fire. And if we threw the cigarette ends anywhere, it would also cause a fire disaster. Furthermore, once we smoke in public, we may make other people feel uncomfortable as well. Accordingly, for the sake of your and others』 health, please don't smoke.

F. 勸爸爸戒煙英語作文

Dear father

It is necessary for you to quit smoking.

As we know,smoking is harmful to our health.It contains nicotine and other chemicals which makes people sick. Also,too much smoking may cause lung cancer.

On the other hand,the smell on the smokers is terrible and I really hate it.What's more,the cigarette smoke is bad for the health of non-smokers when you are smoking.

I know sometimes you feel stressful and you just want to relax yourself by smoking.But I think it is better for you to do some relaxation exercise or read some books or do something you like instead of smoking. I belive you will succeed at last and I do hope you can quit smoking.

I'm looking forward to your reply.

翻譯：
親愛的爸爸
這是你戒煙的必要。
正如我們所知道的，吸煙有害健康。它含有尼古丁和其他有害物質，使人惡心。同時，吸煙過多會引起肺癌。
另一方面，在吸煙者的氣味是可怕的，我真的恨它。更重要的是，吸煙是壞的不吸煙者的健康當你吸煙。
我知道有時候你覺得壓力很大，你只是想吸煙放鬆自己。但我認為這是你做一些放鬆運動或讀一些書，或者你喜歡的東西做得更好而不是吸煙。我相信你會成功，最後，我真的希望你能戒煙。
我期待你的回復。

希望對你學習有所幫助，祝你英語進步